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Core training is a no-longer-new catchphrase on the fitness landscape. In Geneva, NY, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importance of c ...
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Have you heard of trigger points? These persistent, localized muscle spasms may be responsible for many cases of neck pain, upper back pain, and lower back pain. Trigger points may also be the cau ...
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What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At David A. Herd D.C., P.C., we belie ...
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Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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Dr. David Herd explores the topic of personal health, chiropractic care and natural rhythms of the environment.
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At David A. Herd D.C., P.C., we all know we should eat a "good breakfast". Most us in Geneva can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good brea ...
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